Relaxing and calming exercises

Try one of these techniques or all of these techniques to overcome anxiety and to feel calmer.

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Random Technique

Not sure about your choice? Let us choose for you!

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Breathe 4-7-8

Practice deep breathing by inhaling through your nose, holding, and exhaling slowly. This calms the nervous system.

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Doodling

Take a blank paper and start doodling! Anything!

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Unsent letter

Express your feelings to the person you want to talk to or just to yourself via letter

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Brain Dump

Throw every thought that's bothering you into the trash can, that's fun!

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Qur'an ayats

Here is a list of Quran verses that can provide support and guidance