Relaxing and calming exercises
Try one of these techniques or all of these techniques to overcome anxiety and to feel calmer.
When life gets hard
“For indeed, with hardship [will be] ease.”
94:5
When feeling upset
“..Whoever puts his trust in Allah; he will be enough for him..”
65:3
When feeling lonely
“And We have already created man and know what his soul whispers to him, and We are closer to him than [his] jugular vein.”
50:16
Who have sinned
Say, “O My servants who have transgressed against themselves [by sinning], do not despair of the mercy of Allah. Indeed, Allah forgives all sins. Indeed, it is He who is the Forgiving, the Merciful.”
Quran 39:53
When feeling anxious
“..Sufficient for us is Allah, and [He is] the best Disposer of affairs.”
3:173
When you have sinned
Say, “O My servants who have transgressed against themselves [by sinning], do not despair of the mercy of Allah. Indeed, Allah forgives all sins. Indeed, it is He who is the Forgiving, the Merciful.”
39:53
When you are worried
“O you who have believed, seek help through patience and prayer. Indeed, Allah is with the patient.”
Quran 2:153
When seeking guidance
“And whoever fears Allah - He will make for him a way out.”
65:2
When feeling grateful
“If you are grateful, I will surely increase you [in favor].”
14:7
When facing difficulties
“So verily, with the hardship, there is relief.”
94:6
When feeling sorrowful
“Indeed, Allah is with those who fear Him and those who are doers of good.”
16:128
When feeling hopeless
“And whoever relies upon Allah - then He is sufficient for him.”
65:3